Tsiv mus, khawv koob nceb.Tshuaj ntsuab nceb tuaj yeem pab txhawb koj lub cev tiv thaiv kab mob thiab txhim kho kev nco, nrog rau lwm yam superpowers.
Cov nceb tau raug coj mus rau qhov chaw noj qab haus huv thiab mus deb dhau ntawm cov tsiaj tej yam yees siv, txawm tias ib qho uas koj pom ntawm lub phaj. Cov neeg nyiam noj qab haus huv tau tso cov nceb hauv txhua yam los ntawm kas fes mus rau smoothies mus rau cov tshuaj txee.Nws zoo nkaus li tias qhov no tsuas yog qhov pib ntawm nceb nceb.
Tab sis tsis yog tag nrho cov nceb yog tsim muaj vaj huam sib luag.Ntau yam ntawm lawv muaj impressive tshwj xeeb (kev pab txhawb nqa) yam ntxwv.Ib qho ntawm cov txiaj ntsig zoo tshaj plaws ntawm cov nceb yog hu ua cov nceb ua haujlwm, thiab nws txawv heev ntawm pob nceb koj tuaj yeem ntxiv rau pasta (txawm tias lawv zoo rau koj).
"Cov nceb ua haujlwm yog ib hom nceb uas muaj txiaj ntsig ntau dua cov txiaj ntsig kev noj haus ntawm cov nceb ib txwm muaj uas peb paub txog hauv kev ua noj," said Alana Kessler, tus kws qhia noj zaub mov uas tau sau npe. tshuaj tsuag, ”Kessler hais.
Muaj ntau ntau hom nceb nyob rau hauv kev ua lag luam, koj yuav ua li cas paub qhov twg yog qhov zoo tshaj plaws rau koj? Cov khoom twg tsim nyog yuav tinctures lossis tshuaj ntxiv es tsis txhob ua noj thiab noj? siv-los ntawm hom koj tuaj yeem noj rau cov uas noj qab haus huv thaum noj hauv daim ntawv ntxiv ntau ntxiv.
Koj yuav pom cov nceb tshuaj nyob rau hauv ntau hom, tab sis ib qho ntawm feem ntau txoj kev ntxiv yog siv cov nceb hmoov los yog extract (ntxiv rau qhov no tom qab).Txawm hais tias muaj ntau cov nceb noj nyob rau hauv cov tshuaj, hmoov, los yog lwm yam ntaub ntawv, ib co tshuaj ntsuab nceb kuj. noj tag nrho daim ntawv." Nceb feem ntau muab nplua nuj as-ham thiab calories tsawg.Lawv muab selenium, B vitamins, vitamin D thiab poov tshuaj - uas yog tsim nyog rau lub zog thiab cov as-ham, nrog rau beta glucan uas yog ib qho tseem ceeb rau txo qhov mob thiab muab fiber ntau.Tshwj xeeb tshaj yog shiitake nceb thiab maitake nceb, "Kessler hais.
Maitake nceb: "Nws tuaj yeem kib, boil, lossis siav nyias (feem ntau tsis nyoos)," Kessler hais tias.Maitake yog ib qho adaptogen, uas txhais tau hais tias nws tuaj yeem pab lub cev hloov mus rau kev ntxhov siab thiab tswj kev sib npaug. Ntxiv rau kev pab txhim kho cov roj cholesterol thiab Hom 2 mob ntshav qab zib mellitus, nws kuj muaj peev xwm tiv thaiv qog noj ntshav.
Shiitake nceb: "[Yuav tau] siav rau hauv txhua hom zaub mov, thiab tuaj yeem noj nyoos, tab sis feem ntau siav," Kessler tau hais. Shiitake nceb tuaj yeem pab tua kabmob kheesxaws thiab mob, thiab lawv muaj beta-glucans, uas tuaj yeem pab txo cov roj cholesterol. .
Lion's mane: “Feem ntau tsis noj nyoos, nws tuaj yeem hloov pauv rau crabmeat hauv cov zaub mov txawv.[Pab] txhawb kev noj qab haus huv thiab kev nco, ”Kessler hais.
Oyster nceb: "Feem ntau lawv tsis noj nyoos, lawv tuaj yeem kib, lossis siv rau kib," Kessler tau hais. Cov kev tshawb fawb tau pom tias cov nceb nceb muaj cov tshuaj antioxidants, uas yuav pab txo qis kev pheej hmoo ntawm qee yam kab mob, xws li mob qog noj ntshav, mob plawv, rog rog thiab ntshav qab zib.
Txawm hais tias tsis yog ib daim ntawv teev tag nrho, cov hauv qab no cov nceb yog ib co ntawm cov feem ntau hom muag thiab muag nyob rau hauv cov tshuaj, extracts, hmoov, thiab lwm yam khoom niaj hnub no.
Lion's mane nceb paub txog lawv cov txiaj ntsig zoo rau lub hlwb noj qab haus huv.Qee cov tshuaj thiab cov khoom lag luam uas muag tsov ntxhuav mane hais tias nws tuaj yeem pab txhim kho kev xav thiab nco.Txawm tias tsis muaj ntau cov kev tshawb fawb tib neeg ntawm tsov ntxhuav mane, qee qhov kev tshawb fawb tsiaj tau pom tias nws pab txhawb kev nco thiab tuaj yeem pab tiv thaiv cov kab mob uas cuam tshuam rau kev paub txog kev ua haujlwm, xws li Alzheimer's disease lossis Parkinson's disease.Lion's mane yog nplua nuj nyob rau hauv antioxidants, uas pab txo qhov mob hauv lub cev.
Kev lig kev cai siv nyob rau hauv East Esxias cov tshuaj, Lingzhi yog ib tug nceb siv rau ntau yam laj thawj thiab muaj ib tug ntev daim ntawv teev cov txiaj ntsig kev noj qab haus huv.Nws yog tam sim no siv los pab Suav cov neeg mob qog noj ntshav uas xav tau los pab txhawb lawv lub cev tiv thaiv kab mob tom qab kho mob qog noj ntshav.
Raws li Kessler, Ganoderma muaj ntau yam polysaccharides uas tuaj yeem txhawb nqa ib feem ntawm lub cev tiv thaiv kab mob. "[Ganoderma] pab lub cev tawm tsam cov kab mob thiab cov kab mob los ntawm kev txhawb kev tsim cov T hlwb," Kessler hais.Ganoderma kuj tseem muaj txiaj ntsig zoo hauv kev tawm tsam mob qog noj ntshav. Kessler tau hais tias "polysaccharides tuaj yeem ua rau cov neeg tua neeg zoo li qub, yog li ua rau cov qog nqaij hlav cancer, ua kom cov qog nqaij hlav thiab ua kom qeeb ntawm cov qog nqaij hlav uas twb muaj lawm," Kessler tau hais.
Vim muaj cov khoom sib xyaw ua ke hu ua triterpenes, Ganoderma lucidum kuj tseem tuaj yeem pab txo qis kev ntxhov siab, txo cov tsos mob ntawm kev nyuaj siab, thiab pab txhim kho kev pw tsaug zog.
"[Chaga] fungus hlob nyob rau hauv cov huab cua txias thiab muaj fiber ntau cov ntsiab lus.Qhov no tej zaum yuav yog vim li cas.Txawm hais tias nws muaj txiaj ntsig zoo rau kev tiv thaiv kab mob thiab muab cov tshuaj antioxidants, nws kuj tseem siv los ua kev kho mob ntxiv rau cov kab mob plawv thiab ntshav qab zib vim nws pab txo cov ntshav qab zib, "Kessler tau hais. Ntxiv rau cov tshuaj antioxidants thiab fiber ntau, Chaga kuj muaj ntau yam khoom noj. , xws li B vitamins, vitamin D, zinc, hlau, thiab calcium.
Qaib ntxhw tus Tsov tus tw paub txog nws cov txiaj ntsig zoo rau kev tiv thaiv kab mob, thiab nws tau kawm ua ke nrog lwm cov kev kho mob los kho mob qog noj ntshav.
"[Turkey tail] txhawb cov txheej txheem ntawm kev sib ntaus cov qog loj hlob thiab metastasis hauv lub cev, suav nrog kev tsim cov T hlwb thiab 'natural killer' cells," Kessler tau hais. ) txhim kho kev ciaj sia ntawm cov neeg mob uas muaj mob qog noj ntshav thiab mob qog noj ntshav, thiab qhia kev cog lus tiv thaiv kab mob leukemia thiab qee yam qog nqaij hlav ntsws, "Kessler tau hais.
Tej zaum cov nceb nrov tshaj plaws ntawm cov neeg noj qab haus huv, Cordyceps tau hlub los ntawm cov neeg nyiam kev noj qab haus huv thiab cov neeg ncaws pob rau nws lub peev xwm los txhawb kev rov qab los thiab kev ua siab ntev. ”Kessler hais.
Qee cov tshuaj ntxiv nceb thiab cov khoom muaj cov fillers thiab lwm yam khoom xyaw uas koj yuav tsum tau zam kom nrhiav tau cov khoom zoo tshaj plaws. "Thaum yuav cov nceb ntxiv, nco ntsoov tias cov hmoov txhuv nplej siab tau teev tseg.Qee cov tshuaj ntxiv tuaj yeem ntxiv nrog 'fillers', yog li xyuas kom meej tias tsuas yog 5% ntawm cov mis muaj cov hmoov txhuv nplej siab, "Kessler tau hais.Lwm cov lus qhia los ntawm Kessler yog xaiv cov ntsiab lus tshwj xeeb es tsis txhob siv cov hmoov nplej. dej” ntawm daim ntawv lo lossis ntawm lub tuam txhab lub vev xaib.
"Tsis txhob noj cov tshuaj uas muaj mycelium-qhov no txhais tau hais tias cov tshuaj tsis muaj β-glucan, uas ua rau nws feem ntau ntawm nws cov nqi tshuaj.Nrhiav cov ntawv nrog triterpenoids thiab cov khoom siv polysaccharides, "Kessler tau hais.
Thaum kawg, nco ntsoov tias kev noj cov nceb tshuaj yuav tsum ua siab ntev, thiab koj yuav tsis pom cov txiaj ntsig tam sim ntawd. "Nws yuav siv sijhawm tsawg kawg yog ob lub lis piam kom pom cov txiaj ntsig ntawm cov nceb ua haujlwm.Nws raug nquahu kom noj ib lub lis piam txhua plaub mus rau rau lub hlis, "Kessler tau hais.
Cov ntaub ntawv muaj nyob rau hauv tsab xov xwm no yog rau kev kawm thiab cov ntaub ntawv lub hom phiaj nkaus xwb, tsis yog raws li kev noj qab haus huv lossis kev kho mob cov lus qhia.Yog tias koj muaj lus nug txog koj tus mob lossis lub hom phiaj kev noj qab haus huv, thov nrog kws kho mob lossis lwm tus kws kho mob tsim nyog.
Post lub sij hawm: Dec-29-2021